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The ketogenic diet has gained immense popularity in recent years due to its remarkable ability to promote weight loss, increase energy levels, and improve overall well-being. By restricting carbohydrate intake and focusing on consuming healthy fats and moderate protein, the ketogenic diet encourages your body to enter a state of ketosis. In this state, your body begins to burn stored fat for fuel instead of relying on glucose from carbohydrates, leading to a rapid reduction in excess body weight.

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