Know About Mediterranean Diet and its effect on our body.

The Mediterranean Diet and the Keto (Ketogenic) Diet are two distinct dietary approaches that have gained popularity for their potential health benefits. However, they differ significantly in terms of their composition, principles, and intended outcomes....

The Mediterranean diet is often touted as a healthy and balanced way of eating that may aid in weight loss. While it is not primarily marketed as a weight loss diet, its emphasis on whole foods and nutrient-dense ingredients can contribute to sustainable...