Can Tea Help You Lose Weight?

A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise. And consider this: If you swap out your morning mocha latte for a cup of tea with lemon, you'll trim almost 300 calories from your daily total.

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.

Once you've lost weight, tea could help you keep it off by preventing the

metabolism

All tea types come from the same leaves--Camellias inensis. But the leaves are processed in different ways and each tea is a little different.

Black Tea

This is the type of tea that's often served in Chinese restaurants and used to make iced tea. It’s fermented -- a process that allows it to change chemically and often increases its caffeine content. The tea has a strong, rich flavor. Whether it helps with weight loss isn't certain. But research done on rats suggests substances called poly phenols in black tea might help block fat from being absorbed in the intestines.

Green Tea

Green tea usually isn’t fermented. The leavesare simply steamed and then crushed by hand.

It’s especially high in the most potent typeof catechin, called EGCG. Some studieshave shown that people who took an EGCG- rich green tea extract or drankcatechin-enhanced green tea lost a modest amount of weight (about 3 pounds over3 months). 

To get the same amount of EGCG used in the research, you'd need to drink about six to seven cups of your typical green tea every day. Green tea extracts can be risky. Though rare, high-dose tea extracts found in some weight-loss supplements have been linked to serious liver damage.

Oolong Tea

This tea is made by drying tea leaves in the hot sun. Like green tea, it's a rich source of catechins. In one study, more than two-thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat.

White Tea

This tea is the least processed, and it has alight, sweet flavor. Is it as pleasing to the waistline as it is to the palate? One laboratory study showed white tea sped up the breakdown of existing fat cells and blocked the formation of new ones. Whether it has the same effects in the human body remains to be seen.

The Final Word on Tea

If you like a cup of tea with your morning toast or afternoon snack or on its own,enjoy it. It’s safe to drink as long as the caffeine doesn't make you jumpy. And it may even help protect against cancer, diabetes, and heart disease.

A few cups of daily tea might even give you as light push toward your weight-loss goals. To  get fast Weight Loss you should use TEA BURN.

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